A fertility smoothie each morning, is a great way to start your day with a boost in healing nutrition in a delicious way.
Method
- Add your greens, a big handful of baby kale, spinach, or chard.
- Add a cup full of berries, fresh or frozen, berries, raspberries, blueberries, or cherries.
- Add your liquid, a cup full of water, coconut or almond milk, or coconut water.
- Add one scoop of protein powder, for example, hemp, organic whey, collagen, bone broth powder.
- Add your fat, half an avocado, a scoop of coconut oil, a tablespoon of hemp seeds, flax seeds, chia seeds, pumpkin seeds or any other nuts.
- Add a tablespoon of any other nutritional powders you would like, such as bee pollen, raw cacao powder, spirulina, wheatgrass, maca, acai berry powder, royal jelly.
- Mix it all up and ENJOY!