Toxins are one of the biggest causes of failed ovulation and conception.  Co Enzyme Q10 is the most important antioxidant for fertility.  It helps by increasing energy to the egg and sperm.

Ovulation is an energy-intense process. A woman’s eggs (oocytes) are cells, and the mitochondria are responsible for energy production within the cell. The human egg contains more mitochondria than any other cell. 

CoQ10 plays a crucial role in energy production inside the mitochondria. As men and women people age, production of CoQ10 decreases. CoQ10 levels are highest during the first 20 years of life, after which they begin to decline.

For this reason, women over 35 become less efficient at producing energy with age.

COQ10 is especially good for fertility if you are over 35 and have diminished ovarian reserve.

Coenzyme Q10 also helps free radical damage to sperm from toxins, and studies show supplementing with COQ10 improves sperm motility, mobility and quanitity.



There are two types of Co Enzyme Q10, Ubiquinone and Ubiquinol.   

Ubiquinol is best!

Dosage  - Take 300mg to 600mg daily with food.