• kathleenmirandilla

It's PANCAKE DAY - Protein Pancakes for Fertility


Not just for pancake day - these great fertility pancakes are great any day!


This is no short stack of pancakes – they are chock full of protein and balanced with complex carbohydrates (rolled oats). This is the perfect balance of protein to complex carbohydrates you need in each of your meals and snacks to help lower insulin stimulation and increase your fertility!


Ingredients


1 cup oats

1 banana

2 eggs

1/2 cup of egg whites

4 teaspoons baking powder

a pinch of salt

a pinch of cinnamon

1–2 scoops of protein powder

2 tablespoons flax meal


Method


1. Run everything through the blender at medium-low speed until very well mixed.


2. Heat a nonstick griddle to medium-high heat. Add the batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.


3. Top with anything you like! I like syrup and peanut butter and chocolate chips.


Enjoy!


#pancake #fertiltypancake



Natasha Burns is a Fertility Homeopath from Cornwall, UK.

She helps couples from around the world have healthy babies, naturally.

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